Services - rehabilitation and Reformer Pilates in Burgas
Three services, one logic - first understand, then work. Choose the one that fits where you are now; the path often runs through more than one.
Reformer Pilates
Individual or duo sessions, with no ready-made templates. Through mindful movement, we work together to build lasting habits that bring you confidence and ease in everyday life.
For you, if you want to build strength, stability, and better control of your body - without harshness and without risk of injury. Suited to beginners and to people with experience alike.
The first session starts with a look at your goals. From there, progress is gradual, with the springs giving exactly as much resistance as your body can take today.
Physiotherapy & Rehabilitation
Support recovering after surgery and injury, as well as with chronic conditions - lower back, neck, upper back, or joint pain.
For you, if you're recovering from an injury or living with discomfort that gets in the way of your everyday life.
The first meeting includes a consultation and an assessment of your movement, strength, and limitations, before we put together a plan. We work together at every step - I explain what we're doing and why, so you understand your own recovery.
Mother Care
Specialized, holistic care, fully adapted to your body's changing needs before and after birth.
For you, if you're expecting a child or have recently given birth and want your body to receive gentle support through this period.
Every session is adapted to the stage you're at, with full attention to your safety and your baby's. We work at the pace your body sets, not the other way around.
Not sure which is right for you?
Call. Five minutes with Rumyana is usually enough to know where to start.
Call us